Bootcamp with FTI

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BOOTCAMP SESSIONS FOR SPRING 2017
   
 
Bootcamp is a military style outdoor group workout designed to improve cardiovascular fitness, increase lean tissue, reduce body fat, and help shed a few of those holiday pounds.  Each session is delivered to meet all needs and fitness levels.
 
Bootcamp is outdoor training at its best!  If you're bored of the same exercise programme and lacking motivation, then you should face a new challenge and give Bootcamp a try.

Bootcamp
will challenge every muscle in the body, using the environment, your own bodyweight, and various equipment, such as tyres and sandbags, to get an all over workout.

Outdoor group training is a great way to stay motivated, with a combination of team games, partner drills and individual challenges.  It’s also the perfect way to meet new people and add a great element of fun back into exercise regime. 


FAQ's
   
Where and when?
Fitness Team Ipswich Bootcamp will be held around the surrounding areas of Ipswich Sports Club.

Who is the Instructor?
James Flatman
is a Level 3 NASM Certified Personal Trainer with all the necessary qualifications and insurance.
 
What’s involved?
Course Enrolment and Par-Q, Weight, Anatomical measurements and Fitness tests. Each session lasts 45 minutes.

Do I need to be fit?
Not at all, the groups may be split into different fitness levels to achieve the greatest possible results for each individual.
 
What will I need to wear?
Anything you don’t mind getting a little dirty.
 
What type of exercises will be involved?
A lot of the exercises involve your own bodyweight, such as squats, push ups, lunges, sit ups, and light jogging.
 
 
SESSIONS & BOOKING
 
Sessions take place on
Mondays, Wednesdays, Thursdays and Fridays.


Course Dates available starting 10 April 2017.
    
  
CLICK POSTER FOR DETAILS

6.00am Course and 6.00pm Course: 
Fees subject to Ipswich Sports Club Member/Non-Member
status & session times/attendance.

Pay-As-You-Go:
£3.00 Members / £5.00 Non-Members per session
 
  
Courses include Fitness Testing, Health Assessments & Nutrition


 
 

For further enquiries and TO BOOK YOUR SESSION, please contact James Flatman
on 07792 599433 or email
info@fitnessteamipswich.co.uk.