Cardio Tennis

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Latest News

September 19th 2019
LTA Nature Valley Big Tennis Weekends comes to Ipswich Sports Club on Sunday, ... More here.
August 28th 2019
Wheelchair Tennis sessions are available at Ipswich Sports Club on Sundays; these ... More here.
August 2nd 2019
Bootcamp...Outdoor Training at its Best   For full details of the sessions and how ... More here.
Looking for a new way to work out?
Cardio Tennis is a fun, sociable group fitness class set on a Tennis court and open to people of all ages and abilities.
Supported by music and a qualified instructor, you’ll get to hit lots of Tennis balls during the class and have a great cardio workout at the same time.
What is a typical class like?
The instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm up
will include dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.
Aerobic section
here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.
Tennis section
put your shots into practice with fun Tennis games.  You’ll never play one-on-one; your team mates will be with you all the way.
Cool Down
well done, you made it!  Now it’s time to recover and stretch.
What else do I need to know?
You'll need a racket, comfortable gym/tennis kit and non-marking trainers.  You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Cardio Tennis is for anyone who wants to get fit and have a go at Tennis.  The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Cardio Tennis is for anyone who wants to have fun getting fit.
When do the Cardio Sessions take place?
Tuesdays...9.30am to 10.30am "Games"
Wednesdays...9.00am to 10.00am

Thursdays...6.30pm to 7.30pm

Fridays...8.30am to 9.30am

How do I book and what is the cost?
Why your Cardio session today!
Limited WEEKLY at Club Reception

£3.00 per session (Members) (subject to category)
£5.00 per session (Non-Members) (pay at Club Reception)
Bespoke Club Cardio T-shirts, Vests and Long Sleeve tops available!!!

For further details contact Chris Daynes via email on

Linked Cardio Tennis & Fitness article...