Cardio Tennis

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September 22nd 2017
Club Secretary reaches ITF Le Touquet Seniors Final   Our Club Secretary, Keith ... More here.
September 5th 2017
Ipswich Sports Club were crowned champions at the Suffolk Inter Club Doubles ... More here.
September 2nd 2017
The Club's Lucy Turmel is beginning to make an impact on the ... More here.
August 18th 2017
On Sunday, 1 October 2017, from 12.30pm-3.30pm, Ipswich Sports Club is running ... More here.
August 11th 2017
Cardio Tennis..."An innovative class is proving popular at a West Yorkshire club; ... More here.
July 17th 2017
Fancy a new Fitness Challenge?  Try Cardio Tennis - Heart Pumping Fitness!   This ... More here.
May 25th 2017
Members raising money for the logo to find out more:           ***CLUB ... More here.
Looking for a new way to work out?
Cardio Tennis is a fun, sociable group fitness class set on a Tennis court and open to people of all ages and abilities.
Supported by music and a qualified instructor, you’ll get to hit lots of Tennis balls during the class and have a great cardio workout at the same time.
What is a typical class like?
The instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm up
will include dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.
Aerobic section
here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.
Tennis section
put your shots into practice with fun Tennis games.  You’ll never play one-on-one; your team mates will be with you all the way.
Cool Down
well done, you made it!  Now it’s time to recover and stretch.
What else do I need to know?
You'll need a racket, comfortable gym/tennis kit and non-marking trainers.  You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Cardio Tennis is for anyone who wants to get fit and have a go at Tennis.  The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Cardio Tennis is for anyone who wants to have fun getting fit.
When do the Cardio Sessions take place?
Wednesdays...9.00am to 10.00am

Thursdays...6.30pm to 7.30pm

Fridays...8.30am to 9.30am
How do I book and what is the cost?
Why your Cardio session today!
Limited Spaces...
£3.00 per session (Members) (subject to category)
- book at Club Reception or via ClubSpark...(click logo right)
£5.00 per session (Non-Members) (pay at Club Reception)
For further details contact Sam Scowen via email on

Linked Cardio Tennis & Fitness article...