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March 13th 2017
Check out the new Fitness Offers available from Personal Trainer James Flatman ... More here.
March 13th 2017
Get Fit Fitness Offers available from Personal Trainer Leanne Webb this Spring ... More here.
March 13th 2017
New Bootcamp Sessions for Spring 2017        ... More here.
March 11th 2017
British junior champions Kyle Finch, the Sports Club's Lucy Turmel and Elise Lazarus have ... More here.
January 26th 2017
Our Multi-Sport Activity Camps are back for February Half-Term and Easter!   ... More here.
Check back for more Gym & Fitness News soon...
 
 

  GYM REFURBISHMENT completed on time at ISC!
ISC 16 & 17.06.2016
  Ipswich Sports Club's Gym has enjoyed a refurbishment in June 2016.  The Gym rejunvenation includes brand new Pulse CV equipment, the latest in resistance machines and some additional features.  Highlights include:
  • New CV equipment inlcuding 5 Treadmills, 3 Cross-Trainers, 1 Lateral Trainer, 2 Upright and 2 Recumbent Bikes.  The bikes all boast large HD TV screens.
  • 1 Watt Bike: The Watt Bike is an exciting addition to the ISC Gym and has been included in response to the popularity of the stationary cycles.  The Watt Bike replicates the feel of the road whilst providing cycling specific performance data.  It is ideal for high intensity workouts, interval training, recovery rides, fitness testing and everything inbetween including injury rehabiliation.  Its is perfect for everyone and all levels of fitness from the serious cyclist and the elite athlete through to the beginner or the recreational Gym user.
  • New up-to-date Pulse Resistance Kit including a Leg Press, Chest Press, Shoulder Press, Leg Extension and Lat Pulldown.
  • An adjustable Decline Abdominal Bench to add more variety to core workouts.
  • A TRX Station: TRX is the original suspension training system with adjustable straps, foam handles and foot straps to allow for hundreds of different exercise combinations.
Complimentary reviews and inductions are included as part of membership of the Club for Gym users.  Now is an ideal time for members to update their Gym workouts to include some of the new machinery.  All inductions and reviews can be booked at Club Reception.
 
Check out the TEAMISC Pretty Muddy 5k Obstacle Run photos from the event at Trinitiy Park, Ipswich on Saturday, 18 June 2016.  The Team raised over £1700.00 for Cancer Research UK...more charity events here.
ISC 18.06.2016
 
  4 Benefits of Weight Lifting according to a Champion Bodybuilder
Independent 16.02.2016
 
MANNED GYM HOURS introduced at ISC
ISC 15.05.2015
Ipswich Sports Club Gym is now delighted to include a manned hours service as part of its offer, with a mixture of daytime and evening hours catered for.  We hope that this service will not only improve the induction process for new members, but will also provide existing members with the opportunity to have regular complimentary reviews and access to advice and help in the Gym.
 
INSANITY: a workout you'd be mad to overlook,
The Telegraph 22.04.2015
 
Just 30 minutes of exercise 5 times a week 'can reduce chance of illness by more than a third'
The Telegraph 13.02.2015