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Christmas & New Year Opening Hours 2017

Date: November 9th 2017
Click below for details of our Festive Club and Catering Opening Hours plus details of our Studio Class Programme during the Festive period: ... Read more >>

Fitness & Weight Loss Offers for Winter 2017/2018

Date: November 6th 2017
Fitness & Weight Loss Offers available from Personal Trainer Leanne Webb this Winter 2017/2018!   From Personal Training, Weight Loss Courses, Pre & Post Pregnancy Fitness, Core Blast, LBT and Circuit Sessions, there is bound to be something for you, your partner, friend ... Read more >>

Emily Ison Wins Top Award

Date: November 4th 2017
Club Coach Emily Ison has won the Topcoach Academy Coach of the Year award at the East Anglian Daily Times Suffolk Sports Awards 2017. The award was made at the ceremony at Kesgrave Hall on Friday, Nov 2nd.       Well known to ... Read more >>

Studio Class Revised Timetable from NOVEMBER 2017

Date: November 3rd 2017
Studio Class Revised Timetable from NOVEMBER 2017   Following a sucessful Summer period in which the Club has maintained its Studio Class Timetable throughout the holidays, we are pleased to announce a revised Timetable with effect from November 2017.   The revised Studio Class ... Read more >>

Rose Beauty Salon Newsletter for November 2017

Date: October 27th 2017
Rose Beauty Salon Newsletter for November 2017 now available to download...click logo for more details:     ... Read more >>

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