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August 27th 2019
Check out the new Fitness Offers available from Personal Trainer James Flatman ... More here.
August 2nd 2019
Bootcamp...Outdoor Training at its Best   For full details of the sessions and how ... More here.
We are delighted to announce that we will shortly be introducing a new group exercise to the Club.
Bootcamp will be launching at the Club in September 2013 and to give members a flavour of what the sessions are all about, we will be holding 3 taster sessions for members to try out for FREE:
FREE Taster - Monday, 19 August 2013 at 6.30pm
FREE Taster - Saturday, 24 August 2013 at 9.30am
FREE Taster - Tuesday, 27 August 2013 at 6.30am
Read on to learn more about Bootcamp at ISC:
Bootcamp is a military style outdoor group workout designed to improve Cardiovascular fitness, increase lean tissue, reduce body fat, and help shed a few of those holiday pounds.  Each session is delivered to meet all needs and fitness levels.
Our 4-week Bootcamp will challenge every muscle in the body, using the environment, your own bodyweight, and various equipment, such as tyres and sandbags, to get an all over workout.
Group training is a great way to stay motivated, with a combination of team events, partner work, and solo races.  It’s also the perfect way to meet new people and add a great element of fun back into exercise regime. 
Where and when? Fitness Team Ipswich Bootcamp will be held around the surrounding areas of Ipswich Sports Club. See below for session days and times.
Who is the Instructor?  James Flatman is a NASM Certified Personal Trainer with all the necessary qualifications and insurance.
What’s involved?  Course Enrolment and Par-Q, Weight, Anatomical measurements and Fitness tests. Each session lasts 45 minutes.
Do I need to be fit?  Not at all, the groups may be split into different fitness levels to achieve the greatest possible results for each individual.
What will I need to wear?  Anything you don’t mind getting a little dirty.
What type of exercises will be involved?  A lot of the exercises involve your own bodyweight, such as squats, push ups, lunges, sit ups, and light jogging.
All sessions will be viewable on our Online Booking System with details of dates, days and times – all bookings and payments will be taken directly with the Instructor.
Days and Times
Monday/Wednesday/Friday           6.30pm
Tuesday/Thursday                         6.30am
Saturday                                        8.00am
Monday/Wednesday/Friday           9.30am – Female Only Bootcamp
Courses Start from Monday, 2 September 2013 for 4 weeks
Cost for 4-Week Course
ISC Members
2 Sessions Per Week – £32 (£4/session)
3 Sessions Per Week – £48 (£4/session)
2 Sessions Per Week – £40 (£5/session)
3 Sessions Per Week – £60 (£5/session)
For more enquiries and to book your course, please contact James Flatman on 07792 599433.
Click here for further details of Bootcamp Course Dates and Female Only Bootcamp Course Dates.